Blog

08-10-2015

Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, TheFitFork.com Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…

11-25-2013

Thanksgiving Protein Smoothie & Yoga

Get Unstuffed this Thanksgiving with a Protein Smoothie & Yoga By Jennifer Fisher It happens every year, Thanksgiving is here, and you’re feeling stuffed like a turkey. ‘Tis the season for feasting and feeling uncomfortably…

08-15-2013

Guest Blogger Lindsay Cotter on Being Gluten-Free

G’day! I’m Lindsay (aka James’ wife) from Cotter Crunch. I am a gluten free blogger, pro triathlete’s wife (aka the Sherpa), nutrition manager, and yada yada yada. So many titles, should make for an interesting…

10-29-2012

Tip of the Day: Don’t Let Your Leftovers Go to Waste

  Have you ever made a huge dinner and had leftovers? Of course you have! We all have! Well, if you are like us, we never waste that food. There are always way to save…

08-20-2012

Quick Tip of the Day: Soothe Your Sunburn

Did you know that there are foods that can actually help soothe a sun burn? Yes, indeed! Foods rich in Vitamin C and E will help your skin heal faster. We  are all out there…