Tip of the Day: The Many Uses of Core Power!

If you’re like me, you love fitness, being active, but more importantly, you LOVE protein! I love getting extra protein whenever I can and it’s gotten to a point where it’s a joke between me…


Cara Bednar’s JP Morgan Chase Corporate Challenge Experience

(Johannesburg, Singapore, Rochester, Chicago, Buffalo, Frankfurt, New York, Syracuse, Boston, London, San Francisco, Shanghai and Sydney). The race is held every June in Boston and it’s an event many corporations look forward to because it’s…


Running Boston: For Ourselves and Our City

This past Sunday in Boston was the five mile and half marathon called the Run to Remember. It honors the police officers who have died in the line of duty and the race is held…


Tip of the Day: Don’t Be Afraid of Two-a-Days!

What are two-a-days? Two-a-days are simply two workouts in one day. Now, you may be saying ‘Two workouts in one day? Are you crazy? I don’t have time for one!’ But there are some perks…


Tip of the Day: How to be a Gluten-Free Athlete!

Here’s another great tip from Core Power Crew member Cara Bednar! With May being National Celiac Awareness Month, I thought it would be a great time to share my thoughts on being a gluten-free athlete….