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01-12-2015

The Pyramid Workout

By Katie Uhran

Need help sticking to your fitness plan? This is the perfect workout to do anytime, anywhere.

 Do-Anywhere Pyramid WOW

It’s the New Year and some of you may already be having a bit of trouble sticking with your New You resolutions. Not to worry, I’ve designed this Pyramid Workout to be very versatile. Not only can it be done anywhere, you can add more sets or even dumbbells to make it more challenging.

Core Power high protein milkshakes: Pyramid WOW

She Rocks Pyramid WOW

I love this workout because it gets your heart rate up, works to strengthen all of your main muscle groups, and it will definitely leave you in a sweaty mess. I’ve used this workout with multiple clients and at bootcamps with excellent results. So try it out and as always, let me know how you did!

 Core Power high protein milkshake pyramid WOW
 

Don’t forget to refuel with a cold Core Power high protein milkshake right after your workout. You’ll get your protein boost right when your muscles need it most!
Katie Uhran is an enthusiastic Core Power fan and user. Along with being a contributor to the fairlife team, she’s a #FitFluential Ambassador, personal trainer, group fitness instructor, runner, yogi, strength trainer and LOVES the outdoors! For more on Katie, visit her website and her YouTube Channel, and follow her on twitterFacebook and Instagram. She’s all over the place!

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