Oats. They’ve been around for ages. If you’re like me, you grew up eating oatmeal covered in brown sugar and raisins. Talk about a sugar fest, but hey, at least I ate it. Nowadays, oatmeal has transformed into a new POWER FOOD. No more plain Jane porridge. And the nutrition aspect of this bowl is far from average, But that’s if you know how to “dress it” right.
So what’s so good about oats? Well, the average bowl of plain oatmeal is a good source of fiber, complex carbohydrates, and minimal sugar. Not bad, but we can do EVEN better .
How can we PUMP up our daily oats? Here are some of my favorite ways!
You see, plain Jane oatmeal is a thing of the past. SUPER POWER oatmeal is the way to go. Try any, try all! And let me know what you think.
Along with being a regular contributor to the fairlife team and the Core Power Tip of the Day, Lindsay is a long time Core Power fan and user, a #FitFluential Ambassador, pro triathlete James Cotter’s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking! Meet Lindsay at CotterCrunch.com and follow her on Twitter.