By Cara Bednar
All athletes use their legs, but often we forget the importance of balance and independent leg strength. These 4 exercises will focus on balance, leg strengthening and power (one leg at a time!).
Leg Day WOW
Recover with a cold Core Power high protein shake!
Cara Bednar is a long time Core Power fan and user, Core Power Crew Athlete, Member of Beantown Bootcamp, Loves and sells the City of Boston, shares a passion for running, being gluten free, and enjoying life! Follow Cara on Twitter, Facebook, and on her Blog