Blog

02-27-2015

Leg Day WOW

By Cara Bednar

Don’t Forget Leg Day!

All athletes use their legs, but often we forget the importance of balance and independent leg strength. These 4 exercises will focus on balance, leg strengthening and power (one leg at a time!).

Leg Day WOW

Clipboard leg day wow flat

 

Here I demonstrate the basic moves for this Leg WOW
 

 

Do 15 reps of each, repeat the cycle 2 times (one for each side)

Recover with a cold Core Power high protein shake!

 

Cara Bednar is a long time Core Power fan and user, Core Power Crew Athlete, Member of Beantown Bootcamp, Loves and sells the City of Boston, shares a passion for running, being gluten free, and enjoying life! Follow Cara on TwitterFacebook, and on her Blog

Liked this tip? Follow us on Facebook and sign up to our newsletter to be the first to get our Core Power tips and promotions!

 

 Get Core Power @Amazon.com and save a bundle when you Subscribe & Save!

Share this: