Curious about why DHA omega-3 is important?
What is DHA Omega-3?
Docosahexaenoic Acid (DHA) is an omega-3 fatty acid that supports brain health and overall function for children and adults. The European Food Safety Authority (EFSA) has suggested a daily intake of 250 mg DHA for children 2-18 years old to support brain development.
Where does DHA Omega-3 come from?
It can be found in maternal milk (breast milk), fish oil or algal oil, and plants. The DHA Omega-3 in fairlife with DHA comes from algal oil.