By Spartan Spencer
Looking for a workout that will boost your agility and power, as well as help increase your vertical jump? Look no further than this Tuck Jump Workout by ORC trainer Spartan Spencer.
Tuck Jump WOW
This workout requires no equipment, so you are able to do it in your living room, at the gym, or even in a hotel room if you are on vacation or on a business trip.
So, what’s a Tuck Jump you wonder? Scroll down to the how-to section and start jumping into fitness!
A: Stand upright, then bend knees & hips slightly
B: Explode upwards into the air!
C: Land in start position and do it again!
Congrats, you’ve learnt how to Tuck Jump, now you can include it in your fitness routine.
I ran my first Spartan Race in August 2012. At the time I was an obsessive smoker (legal & illegal), but all of a sudden this one race changed everything. By January 2013 I had quit smoking and started training in a gym, running in the woods, and being more aware of what I was eating. In 2013 I took on the Boston Sprint, Tri-State Super, and Vermont Beast to earn my Spartan Trifecta. In 2014 I ran in 20 Spartan Races, receiving 4 Trifectas.