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01-19-2015

Treadmill & KettleBell Winter WOW

By Katie Uhran @SheRocksFitness

Winter is no excuse to skip your workout of the day. Try this Kettlebell & Treadmill WOW that will rock you back into fitness.

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With snow, ice, sleet, and just not very nice weather during the winter, it’s sometimes hard to motivate oneself for that outdoor run. And yes, it’s also hard to get motivated to run on the treadmill. My best cure to beat workout boredom is to add in circuits to break up the monotony of a treadmill run. I do this a lot (and the treadmill does bore me), but when weather forces you to take it indoors, you just have to suck it up and do it! Adding Kettlebells definitely takes this workout up a notch. Try it!

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Don’t forget to refuel with a cold Core Power high protein milkshake right after your workout. You’ll get your protein boost right when your muscles need it most!

Katie Uhran is an enthusiastic Core Power fan and user. Along with being a contributor to the fairlife team, she’s a #FitFluential Ambassador, personal trainer, group fitness instructor, runner, yogi, strength trainer and LOVES the outdoors! For more on Katie, visit her website and her YouTube Channel, and follow her on twitterFacebook and Instagram. She’s all over the place!

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