Tip of the Day: Eat Seasonally!

Another tip from our dear friend, blogger and fitness enthusiast Lindsay Cotter! Lindsay gives props to the Core Power, but also reminds us to eat our fruits and veggies!

We all like to get more bang for your buck these days. Hence CORE POWER! Recovery protein plus nutrients plus GOOD taste all bottled up. Definitely a BIG BANG for your buck! 

But what about fruits and vegetables?  How do we know what produce is best to buy during each season so that we can stock up? Well, here’s a thrifty month to month chart to help guide you. Compliments of Health Central.


Seasonal food chart

Lindsay is a pro triathlete’s wife, nutrition/fitness consultant, and shares a passion for GLUTEN FREE cooking! #FitFluential Ambassador – Meet Lindsay at

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