By Katie Uhran
The sun is out, and the temperatures are getting warmer… The official kick-off to summer is almost here, so grab those dumbbells, your yoga mat, and that beautiful body, and let’s focus on some fun, effective, calorie-burning, strengthening upper body exercises.
These moves are perfect for toning your shoulders, back, and CORE. Yes, these moves are going to make you look awesome in your swimsuit, tank tops, and strapless dresses, but these moves will also help you improve your posture, strengthen your core, and allow you to enjoy all those fun outdoor activities. So let’s do this!!!
Plank Tuck Jump
Get ready to get your heart rate up with this move! It helps to build endurance, burn calories, and also strengthen your arms and core. It will give your legs a nice little burn too! Here’s how to do them:
A great upper body strength training move to build strength and tone your shoulders and back. Here’s how to do them:
Renegade Row with Dumbbells
Another full body burn, this exercise is perfect for working your entire body while also focusing on building strength in your core and upper body. Get ready, cause this one will raise your heart rate too. Here’s how to do them:
This dumbbell move is perfect for strengthening your arms, upper back, and shoulders. Here’s how to do them:
We recommend that you consult with your physician before beginning any new exercise program. Only try this workout if you are heart healthy and in good physical condition. fairlife, LLC will not be responsible or liable for any injury or harm you sustain as a result of this workout. By voluntarily performing this fitness exercise, you assume the risk of any resulting injury, and agree to release and discharge fairlife from any and all claims or causes of action, known or unknown, related to this workout.