Superfood Spotlight: Snap Peas

Spring is the Season for Snap Peas, So Snap To It! Another spring superfood that I look forward to eating this season is snap peas (also known as sugar snap peas). Yes, peas! I love the…


Bodyweight WOW

Spring is here and it’s getting warm outside, time for one of my favorite bodyweight workouts that targets all your muscle groups. This is a great workout to do indoors or outdoors, no equipment necessary….


Treadmill & KettleBell Winter WOW

Winter is no excuse to skip your workout of the day. Try this Kettlebell & Treadmill WOW that will rock you back into fitness. With snow, ice, sleet, and just not very nice weather during…


Jump into Fitness: 3 Jumps for a Full Body Workout

How are your New Year’s fitness resolutions going? Don’t worry, we all need a kick start once in a while. We asked fitness expert Cara Bednar for a full body workout that will burn calories…


Meet Olympic Trap Shooter Tyler Froeba

Need some inspiration to make your athletic dreams come true? We caught up with Olympic Trap Shooter Tyler Froeba, who in spite of his congenital scoliosis, has worked hard to overcome his physical limitations in…