Med Ball WOW 3

Marathoner Cara Bednar uses a medicine ball to create a full body workout as part of her training regime. Try it next time you hit the gym! Cara’s Med Ball WOW    Recover with an…


Half Marathon WOW

Marathon season has started. You still have time to train and sign up for a couple of half-marathons. Katie @SheRocksFitness shows you how to train effectively for them.   Half Marathon Wow By Katie Uhran @SheRocksFitness  …


Tabata Trail Run Workout

The weather is warming up, time to take your workout routine outside. Tabata Trail WOW Running on trails is one of my favorite ways to enjoy the warm weather and spring scenery. But sometimes I’m…


Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….


Partner WOW

Time for a Partner Workout! Grab a friend, your spouse, or a gym buddy and get ready for these partner exercises. Go for as many reps as you can, take breaks when you need, and…