Secret Strength in the Glutes: Avoid IT Band Syndrome

By Dr. Andrew Goodman Dr. Andrew Goodman is a Cum Laude graduate of Parker College of Chiropractic and is a Certified Motion Palpation Provider combining chiropractic adjustments, soft tissue therapy, and corrective exercises. He just…


Working Vs. Working Out: 6 tips to find balance

For most of us, this is our reality: we have a full time job (or we’re full time students) and maybe a family and a million other responsibilities.  Sadly, this leaves very little time for…