20 Tasty Ways to Top a Sweet Potato

By Jennifer Fisher, Oh no! It’s dinner time and you only have a sweet potato and a few minutes?  Fret not – I have 20 ways to top your ‘tater in 10 minutes or…


The Good-For-You Hue: Powerful Purple Foods

By Jennifer Fisher, Purple foods are powerfully good for you! I’m not talking about fake-colored snacks and candies, but natural, wholesome fruits and vegetables from Mother Nature’s edible rainbow. If you’ve been passing up…


Body By Breakfast – 5 Reasons You Need a Morning Meal

By Jennifer Fisher, Often referred to as the most important meal of the day, breakfast is exactly what the name implies – breaking the fast!  In order to tackle the day’s to-do list with…


Chipotle Butternut Squash & Chickpea Soup – Last Minute Dinner Solution

By Jennifer Fisher,   It’s a real scenario from my life (actors have not even been hired to make me seem perkier or more pulled together): So, it’s well after eight at night, I…


Why Athletes Should Eat an Apple a Day

By Jennifer Fisher, There’s truth to the saying “An apple a day keeps the doctor away.”  This popular fruit has a bushel of benefits to keep the general population and athletes healthy and well….