The 4 Ways I Recover Better

By Katie Uhran I LOVE to train hard. I LOVE to push myself. I LOVE the way running, spinning, and strength training make me feel inside and out. I LOVE to sweat it ALL OUT….


How to Enjoy a Healthy and Happy Holiday Season

By Katie Uhran, ACKTIVE LIFE Instead of going into the holiday season with feelings of stress, panic, and frustration when it comes to eating and exercising, why not go into it with a positive, happy,…


Pumpkin Spice Protein Oats Are Your Perfect Fall Breakfast

By Jennifer Fisher, ‘Tis the season for all things pumpkin and with the weather cooling down, a bit of this super-sized squash gives a simple bowl of hot oatmeal a fit and flavorful boost….


Small Seeds, Big Benefits! 5 Seeds You Need to Eat

By Jennifer Fisher, From top moving clockwise: Pepitas (green), Chia Seeds, Hemp Seeds, Sunflower Seeds Seeds are proof that great things can come from small packages. When I was young and was so ready…


Get Fired Up for Grilling Fruits & Vegetables

By Jennifer Fisher, It’s still grilling season! Steaks are great, but don’t forget about fruits and veggies. There is no excuse to be stuck inside with a plate of steamed broccoli or a boring banana…