Jump into Fitness: 3 Jumps for a Full Body Workout

How are your New Year’s fitness resolutions going? Don’t worry, we all need a kick start once in a while. We asked fitness expert Cara Bednar for a full body workout that will burn calories and rev up our metabolism to help get us back on track.

Jump Into 2015 With These 3 Full Body Moves

By Cara Bednar

Looking for a workout that will raise your heart rate, work your legs, and strengthen your arms? Then take your run of the mill burpees to the next level by adding a donkey kick. Then strengthen those arms with cross punches and burn calories with weighted squat thrusters. This full body workout is just 3 moves, but do them right and they’ll be the only 3 moves you’ll need to feel the burn and rev up your fitness routine!

3 Jumps WOW

1- Burpee + Donkey Kick


2-Cross Punch + Donkey Kick


3-Thruster with Weights


Set a timer for five minutes per exercise, then work at high intensity for 20 seconds, with 10 seconds rest between each set. Don’t forget to refuel with a cold Core Power high protein shake at the end your workout, you’ve earned it!


Cara Bednar is a long time Core Power fan and user, Core Power Crew Athlete, Member of Beantown Bootcamp, Loves and sells the City of Boston, shares a passion for running, being gluten free, and enjoying life! Follow Cara on TwitterFacebook, and on her Blog

Liked this tip? Follow us on Facebook and sign up to our newsletter to be the first to get our Core Power tips and promotions!

 Get $5 off Core Power and save a bundle when you Subscribe & Save!

Share this: