Golden Milk Latte

  • Prep Time

    10 minutes

  • Cook Time

    20 minutes

  • Serves


  • Calories


  • Nutrition Facts     estimate only



  • 1 cup fairlife 2% reduced fat ultra-filtered milk
  • 1 cinnamon stick (or 1/4 teaspoon ground cinnamon)
  • 1 1-inch piece turmeric, grated (or 1/2 teaspoon ground turmeric)
  • 1 1/2-inch piece ginger, grated (or 1/4 teaspoon ground ginger)
  • 1 tablespoon honey or maple syrup
  • pinch black pepper
  • pinch ground cardamom, cloves, or nutmeg (optional)
  • ground cinnamon, for garnish


  • Step 1

    Whisk milk, cinnamon, turmeric, ginger, honey, black pepper and any additional spices desired in a small saucepan.

  • Step 2

    Bring the mixture to a low boil, then reduce heat and simmer until incorporated, 5 minutes.

  • Step 3

    Remove from heat and taste, adjusting flavors and sweetener as needed.

  • Step 4

    Strain through a fine mesh sieve into mugs and top with a dash of cinnamon.

  • Step 5

    Use a milk frother and froth for a couple minutes until you reach your desired froth level.

  • Step 6

    Note: You can also add one or two shots of espresso prior to frothing.

    recipe courtesy of ashley cote of spoonful of flavor

    *"lactose free" recipe was developed using products either labeled as "lactose-free" or likely to be lactose free based on information provided in publicly accessible databases. Nevertheless, we cannot guarantee that recipe ingredients are lactose free. We recommend reading all product labels thoroughly and checking with the food’s manufacturer for lactose content if the product is not labeled as “lactose free.”

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