Asparagus and Goat Cheese Frittata Recipe

  • Prep Time

    5 minutes

  • Cook Time

    12 to 16 minutes

  • Serves

    2 to 4

  • Calories


  • Nutrition Facts     estimate only



  • 1/4 cup, fairlife® 2% Ultra-Filtered Milk

  • 4 large eggs
  • Kosher or sea salt, to taste
  • Freshly ground black pepper, to taste
  • 1/3 cup thinly sliced basil leaves, plus more for serving
  • 2 teaspoons olive oil
  • 10 medium asparagus spears, cut into 1 1/2 inch lengths
  • 2 tablespoons finely chopped shallot or red onion
  • 1 1/2 ounces (1/4 cup) soft goat cheese, crumbled


  • Step 1

    Preheat oven to 400ºF with rack in middle.

  • Step 2

    In a large bowl, beat together eggs, fairlife ultra-filtered milk, 1/4 teaspoon salt and generous pinch pepper, then beat in basil just to combine.

  • Step 3

    Heat oil in an 8 to 10-inch ovenproof nonstick skillet over medium-high heat until hot but not smoking.

  • Step 4

    Add asparagus and generous pinch each salt and pepper. Reduce heat to medium and cook, stirring occasionally, 5 minutes, then add shallot. Continue cooking until asparagus are lightly golden and just tender, 2 to 4 minutes more.

  • Step 5

    Pour in egg mixture. Cook 1 minute, then scatter goat cheese on top.

  • Step 6

    Bake in oven until frittata is set, 4 to 6 minutes.

  • Step 7

    Using spatula, slide onto a cutting board, then sprinkle with pinch salt and more basil. Cut into wedges. Serve warm.

Made with

fairlife® 2% Ultra-Filtered Milk Buy Now Find a Store

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