Asparagus and Goat Cheese Frittata Recipe
- Prep Time
5 minutes
- Cook Time
12 to 16 minutes
- Serves
2 to 4
- Calories
310
- Nutrition Facts estimate only
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Ingredients
- 1/4 cup fairlife 2% reduced-fat ultra-filtered milk
- 4 large eggs
- Kosher or sea salt, to taste
- Freshly ground black pepper, to taste
- 1/3 cup thinly sliced basil leaves, plus more for serving
- 2 teaspoons olive oil
- 10 medium asparagus spears, cut into 1 1/2 inch lengths
- 2 tablespoons finely chopped shallot or red onion
- 1 1/2 ounces (1/4 cup) soft goat cheese, crumbled
Instructions
Step 1
Preheat oven to 400ºF with rack in middle.
Step 2
In a large bowl, beat together eggs, fairlife ultra-filtered milk, 1/4 teaspoon salt and generous pinch pepper, then beat in basil just to combine.
Step 3
Heat oil in an 8 to 10-inch ovenproof nonstick skillet over medium-high heat until hot but not smoking.
Step 4
Add asparagus and generous pinch each salt and pepper. Reduce heat to medium and cook, stirring occasionally, 5 minutes, then add shallot. Continue cooking until asparagus are lightly golden and just tender, 2 to 4 minutes more.
Step 5
Pour in egg mixture. Cook 1 minute, then scatter goat cheese on top.
Step 6
Bake in oven until frittata is set, 4 to 6 minutes.
Step 7
Using spatula, slide onto a cutting board, then sprinkle with pinch salt and more basil. Cut into wedges. Serve warm.