it’s got it all.
Many dairy foods have protein, but milk has some of the highest-quality, complete protein you can find and is perfect for after a workout. Here’s why:
If you eat a variety of foods that have protein, you’re probably getting all the amino acids your body needs. But an easier way to get them is from “complete proteins”. Complete proteins have all 9 amino acids our body needs.
And guess what one of the best complete proteins is. That’s right: milk!
Best of all, Core Power protein shakes don’t need a blender, shaker or refrigerator. Just buy it off the shelf, throw it in your bag and go. How easy is that?