Food Network recommends fairlife YUP! to get a boost after a hard workout:
“This lactose-free, higher protein and higher calcium chocolate milk is an optimal recovery option for athletes with and without digestion issues. Chocolate milk can be a quick and easy recovery beverage as you will find protein, carbs, electrolytes, fluid and bone-building nutrients in each sip. Pour into smoothies or use as a base for overnight oats or chia pudding.”
Read the whole article here.