Meet Ivory Latta

We caught up with professional WNBA player Ivory Latta and asked her how she trains to stay at the top of her game. Core Power: Hi Ivory. Congratulations for making the All-star team (twice). Thanks for…


The Pyramid Workout

Need help sticking to your fitness plan? This is the perfect workout to do anytime, anywhere.  Do-Anywhere Pyramid WOW It’s the New Year and some of you may already be having a bit of trouble…


Strong Motivation WOW

Everyone needs motivation to stick with their fitness plans. So we caught up with a man that knows a thing or two about fitness motivation, 2014 Muscle & Fitness Model Search Champion Mr Phillip Blow, and asked him to share his…


Corepowered Pumpkin Oat Bread

Legend of the fall: It’s time to power your Autumn with this Protein Pumpkin Oat Bread recipe. by Jennifer Fisher @TheFitFork ‘Tis the season for pumpkin! That means plenty of pumpkin pancakes, pumpkin pies and pumpkin lattes….


Yoga for Runners

Yoga is good for the body and good for the soul. We asked our fitness blogger Katie about the best yoga poses for runners. Namaste Your Run By Kathleen Uhran   Running is great for…