Blog

09-26-2013

Best Treadmill Workout from She Rocks Fitness!

Here’s a great treadmill workout tip from guest blogger Katie Uhran of She Rocks Fitness: Oh the dreaded TREADMILL! This machine can just get SO BORING! But when you cannot get outside for your run…

09-19-2013

Making the MOST of Your Workouts

As you all should know by now, I love short and efficient workouts! I have a busy schedule as most of you do too, so when you are crunched for time, it is all about…

09-17-2013

Core Power Tip of the Week: SIGN UP!

Sign up for an EVENT! A great way to stay focused with your fitness, this coming fall is to sign up for an event! This is a great way to stay on track with your…

08-31-2013

VIDEO: Weekend Workout from She Rocks Fitness

Need a new workout this weekend? This one ROCKS.  It will definitely get your heart rate up, work all your muscles, and leave you a sweaty mess. My legs were definitely a little wobbly, but…