L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer.  L-Sit WOW L-Sits are a great core workout, but are extremely challenging to get the hang of. The best way to…


Team Core Power Moves On To Second Round

Everyday Awesome Ryan McDonagh & Patrick Sharp are moving on to the second round! It was an #EverydayAwesome hockey weekend for Team Core Power athletes Ryan McDonagh and Patrick Sharp… Second Round Bound Sharp’s Chicago Blackhawks…


Tabata Trail Run Workout

The weather is warming up, time to take your workout routine outside. Tabata Trail WOW Running on trails is one of my favorite ways to enjoy the warm weather and spring scenery. But sometimes I’m…


Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….


Five Trail Running Tips

Spring is almost here, time to head to the great outdoors for a spot of trail running. We’ve asked our fitness blogger Jennifer @theFitFork, for her top 5 Trail Running Tips. Happy Trails: My Top 5 Trail Running Tips By…