Blog

01-19-2015

Treadmill & KettleBell Winter WOW

Winter is no excuse to skip your workout of the day. Try this Kettlebell & Treadmill WOW that will rock you back into fitness. With snow, ice, sleet, and just not very nice weather during…

11-25-2014

Thanksgiving Fit Tips

Worried about derailing your fitness goals over Thanksgiving? Don’t worry, we asked fitness blogger Jennifer @TheFitFork for her best Thanksgiving diet survival strategy! Thanksgiving Diet Survival Tips By Jennifer @TheFitFork There is so much fanfare…

05-19-2014

How To Get a Six-Pack

You’ve always wanted a six pack but didn’t know where to start.¬†Lifestyle Fitness Coach Carol Whitaker gives you a step by step roadmap to the abs of your dreams. How To Get The Six-Pack Abs…

05-11-2014

Seasonal Produce Picks For May

Did You Know That Eating Seasonal Produce Is Better For You? And It Saves You Money! Here Are The Seasonal Produce Picks For May. By Lindsay Cotter Yes, it’s true. Eating with the seasons can…

05-09-2014

Mother’s Day Stories

We Want To Thank All Our Fans Who Sent In Their Mother’s Day Stories.   Congratulations To Our 3 Winners! Enjoy Your Core Power! Check Out The 3 Winning Stories: ¬† Elizabeth Miller “My mom…