Blog

08-10-2015

Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, TheFitFork.com Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…

04-28-2015

Superfood Spotlight: Pineapple

Pineapple Perks Not only does pineapple taste like a tropical vacation, this nutrient-rich fruit is a perfect powerhouse for pre and post workout nutrition. One cup of fresh pineapple has only around 80 calories, no…

04-05-2015

Superfood Spotlight: Snap Peas

Spring is the Season for Snap Peas, So Snap To It! Another spring superfood that I look forward to eating this season is snap peas (also known as sugar snap peas). Yes, peas! I love the…

03-30-2015

Raspberries: Superfood for Athletes

Looking for a refreshing superfood this Spring? Look no further than the humble raspberry. These berries pack a big nutritional punch in a very small package. Raspberries:  A Superfood I hate to play favorites when…

02-05-2015

Benefits of Cocoa + Valentine’s Paleo Cocoa Bread

Valentine’s Day is around the corner, and many of us will be giving or receiving gifts of chocolate. But long before chocolate candy, there was the mighty cocoa bean. The health benefits of grounded cacao…