Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…


Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….


Superfood Spotlight: Turkey

Turkey is popular during the holidays. Take advantage of this superfood and get your protein fix. Let’s talk turkey. Even though this bird can’t fly, turkey is a superfood that will put the wind beneath…


Thanksgiving Protein Smoothie & Yoga

Get Unstuffed this Thanksgiving with a Protein Smoothie & Yoga By Jennifer Fisher It happens every year, Thanksgiving is here, and you’re feeling stuffed like a turkey. ‘Tis the season for feasting and feeling uncomfortably…


Gluten Free Protein Packed Lunches

How to Brown bag a Protein Packed Lunch By Lindsay Cotter The cool crisp air is here! And do you know what that means? A change in produce and maybe even a change in our…