Blog

08-10-2015

Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, TheFitFork.com Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…

04-13-2015

Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….

12-11-2014

Superfood Spotlight: Turkey

Turkey is popular during the holidays. Take advantage of this superfood and get your protein fix. Let’s talk turkey. Even though this bird can’t fly, turkey is a superfood that will put the wind beneath…

11-25-2013

Thanksgiving Protein Smoothie & Yoga

Get Unstuffed this Thanksgiving with a Protein Smoothie & Yoga By Jennifer Fisher It happens every year, Thanksgiving is here, and you’re feeling stuffed like a turkey. ‘Tis the season for feasting and feeling uncomfortably…

11-05-2013

Gluten Free Protein Packed Lunches

How to Brown bag a Protein Packed Lunch By Lindsay Cotter The cool crisp air is here! And do you know what that means? A change in produce and maybe even a change in our…