Blog

04-21-2015

Med Ball WOW 3

Marathoner Cara Bednar uses a medicine ball to create a full body workout as part of her training regime. Try it next time you hit the gym! Cara’s Med Ball WOW    Recover with an…

04-21-2015

Half Marathon WOW

Marathon season has started. You still have time to train and sign up for a couple of half-marathons. Katie @SheRocksFitness shows you how to train effectively for them.   Half Marathon Wow By Katie Uhran @SheRocksFitness  …

04-05-2015

Upside Down Yoga

Keep Your Head Down! The Benefits of Upside Down Yoga  When someone mentions their world being turned upside down, it’s normally not a good thing. However, when it comes to yoga, inverted poses such as…

03-29-2015

Tuck Jump WOW

Looking for a workout that will boost your agility and power, as well as help increase your vertical jump? Look no further than this Tuck Jump Workout by ORC trainer Spartan Spencer. Tuck Jump WOW…

03-21-2015

Arm Blaster WOW

Spring is here, get toned for the beach with this quick Arm Blaster WOW by Cara Bednar from Beantown Bootcamp.  Do each exercise for 10-15 reps and repeat 3 times. Refuel with a Core Power high…