Blog

01-20-2014

She Rocks Fitness 30 Minute Workout

No Excuses: You Can Get a Good Workout in 30 minutes. By Katie Uhran Got 30 Minutes? Of course you do…I do not want to hear any excuses, because we can all make time for…

01-05-2014

Ski Strong Workout

Hit the Slopes Strong with this Ski Tune Up  by Jennifer Fisher, thefitfork.com My annual ski trip is coming up soon and I’ve put together a last-minute workout to get in top shape for the…

12-18-2013

Post-Holiday Fitness Rehab

How To Bounce Back Into Fitness After The Holidays By Katie Uhran I LOVE the Holidays! With all the decorations, the spirit of giving, time spent with family and friends, the hustle and bustle, and all…

12-05-2013

Fitness Tip of the Week: Lean on Someone

The Importance of Being Able to Lean on Someone to Reach your Fitness Goals By Katie Uhran When it comes to embarking on a new journey, relationship, career, or fitness plan, it’s so important to…

12-03-2013

Survive Holiday Indulgence

How to Stay Fit During the Holidays by Katie Uhran Well, it’s that time of the year (again!), when things start to get slightly hectic: Holiday travel, shopping, family quality time, drinking, eating, and stress!…