Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….


Fall Baking: Protein Cookies

Fall is in the air, in all it’s autumn glory. It’s a time for baking with pumpkin spice, and everything nice. Just add a little Core Power and turn your baked treats into homemade protein…


Protein Packed Core Power Ice Pops

The summer heat is sizzling these days. And it’s during these hot summer days that I crave a cold treat, especially ice cream. Yes, we all love ice cream! But let’s face it, ice cream…


Banana Matcha Core Power Bowl

Beat the heat and get your protein fix with this Banana Matcha Core Power Bowl recipe. by Lindsay Cotter Summer is in full swing! Time to enjoy the hot weather and lots of fun in…


Seasonal Produce Picks For May

Did You Know That Eating Seasonal Produce Is Better For You? And It Saves You Money! Here Are The Seasonal Produce Picks For May. By Lindsay Cotter Yes, it’s true. Eating with the seasons can…