Marathoner Cara Bednar uses a medicine ball to create a full body workout as part of her training regime. Try it next time you hit the gym!
Cara’s Med Ball WOW
Recover with an ice cold Core Power high protein shake to boost your gains!
Cara Bednar is a long time Core Power fan and user, Core Power Crew Athlete, Member of Beantown Bootcamp, Loves and sells the City of Boston, shares a passion for running, being gluten free, and enjoying life! Follow Cara on Twitter, Facebook, and on her Blog