By Katie Uhran
Summer is officially here, so I am going to be sharing a workout series that is PERFECT for getting your CORE ready for summer. Yup, it is great to have a strong sexy core that looks good during the summer; let’s admit it, we all wear a lot less clothing, and who doesn’t want to rock their swimsuit? But building a strong core is not just about the physical appearance. When your core is strong, your posture is better, your overall training is more efficient and effective, your daily activities are easier, and doing all those fun summer activities are a heck of a lot more fun.
This core workout that I have put together for all of you is versatile, challenging, can be done anywhere, requires no equipment, and strengthens not just your core, but your entire beautiful body. A little-known fact about my workouts: I make sure that they are efficient and effective because I know how busy everyone is these days, so my workouts get the job done!
Here is what you need to do for this core workout series:
Here are my tips when doing this core workout series:
Let me know how it goes and if you have any questions, feel free to ask! Cheers to summer and looking and feeling your best inside and out! ENJOY!!!
We recommend that you consult with your physician before beginning any new exercise program. Only try this workout if you are heart healthy and in good physical condition. fairlife, LLC will not be responsible or liable for any injury or harm you sustain as a result of this workout. By voluntarily performing this fitness exercise, you assume the risk of any resulting injury, and agree to release and discharge fairlife from any and all claims or causes of action, known or unknown, related to this workout.