Blog

03-14-2018

This “Get It Done” Workout Only Takes 15 Minutes, So No Excuses!

By Katie Uhran When you are traveling and there is no hotel gym… When you have no time because you now have to jump on a morning conference call… When your alarm never went off…

03-01-2018

5 Super Yoga Poses to Stretch Your Hamstrings

By Katie Uhran Running, strength training, sitting for long periods of time, and overall inflexibility cause tight hamstrings. The hamstrings NEVER lie, and these big muscles are VERY crucial for our daily movements, so it…

10-26-2017

Core Power? Get Yours with This Awesome Core Workout!

By Katie Uhran Having a strong core is so important, not only for performing your daily activities, but also for keeping your body safe and strong during running, cycling, CrossFit, strength training, and yoga. Lately,…

10-03-2017

Unleash Some Autumn Awesome with This Outdoor Workout

By Katie Uhran, ACKTIVE LIFE Fall has arrived, and the weather is beautiful! Sometimes you need to wake up a little bit earlier, drink that coffee, and go outside and just sweat it out on…

08-02-2017

Unleash These 4 Awesome Plyometric Moves In Your Next Workout

By Katie Uhran, ACKTIVE LIFE Last month we talked about some ways to get out of your workout slump, and I thought that talking about plyometrics this month would be another great way to not…