Blog

11-25-2014

Thanksgiving Fit Tips

Worried about derailing your fitness goals over Thanksgiving? Don’t worry, we asked fitness blogger Jennifer @TheFitFork for her best Thanksgiving diet survival strategy! Thanksgiving Diet Survival Tips By Jennifer @TheFitFork There is so much fanfare…

11-13-2014

Strong Motivation WOW

Everyone needs motivation to stick with their fitness plans. So we caught up with a man that knows a thing or two about fitness motivation, 2014 Muscle & Fitness Model Search Champion Mr Phillip Blow, and asked him to share his…

11-11-2014

Arms Race: Sculpt Your Arms

Always wanted amazing ‘guns’ but didn’t know where to start? Fitness coach Carol Whitaker takes us through her favorite arm sculpting WOW. Arms WOW By Carol Whitaker There’s nothing sexier than having toned, sculpted arms….

11-10-2014

Superfood Tuesday: Pumpkin Seeds

Being in top shape requires that you pay close attention to pay close attention to how you fuel your body. We’ve asked food and wellness blogger Lindsay Cotter for her favorite seasonal superfood. Pumpkin Seeds Power…

10-31-2014

GET ABS OF STEEL

We asked celebrity fitness trainer Bryan Ortiz for a no equipment core crunching WOD. Steel Abs WOD By Bryan Ortiz   Oblique Crunch: Take hand and place gently behind neck. Contract your abs and slowly…