Blog

01-06-2015

New Year, New You: Running Tips

It’s January, and that means time for all our New Year, New You resolutions. We’ve asked long distance runner Marc Le Blanc for his best Do’s and Don’ts for running/interval training to stay injury free…

12-11-2014

Monkeying Around: The Monkey Bars Workout

Unleash your inner beast with this Monkey Bars WOW. By Spartan Spencer I make it a practice to train using obstacles that I’m sure to encounter in obstacle course racing, like rope climbing, bear crawling,…

12-11-2014

Superfood Spotlight: Turkey

Turkey is popular during the holidays. Take advantage of this superfood and get your protein fix. Let’s talk turkey. Even though this bird can’t fly, turkey is a superfood that will put the wind beneath…

12-08-2014

Superfood Spotlight: Avocados

Guacasuperfood! Five Reasons Avocados are a Super-Fuel for Athletes By Jennifer Fisher, thefitfork.com If you’ve ever eaten avocado by the spoonful, let it go! I’m talking about the guilt, not the guacamole! While avocados aren’t…

12-01-2014

Superfood of the Week: Cranberries

By Jennifer Fisher, TheFitFork.com Cranberries are a superfood that are very popular through the end of December – if not year-round! Cranberries are a great source of vitamins A and C and contain antioxidants and…