Ice Bathing: A Frigid and Fast Recovery

Miguel’s Training Tips One of my nicknames is “Icebath49.” This is because 1) My AIM screen name used to be Icebath49 and 2) I used to take really cold ice baths after hard workouts, sometimes…


Running Etiquette – do you throw snowballs and where are you from?

Miguel’s Training Tips I recently moved to Chicago from Boston.  On my fourth day in Chicago I had an epiphany: I was running on the lake path and after a couple miles attained an unfamiliar,…


Run and Relax

Miguel’s Training Tips You’re about five minutes into your run when you pass the CVS where you always look down at your watch and this time you notice you’re thirty seconds behind your normal pace. …