Blog

02-27-2015

Superfood Spotlight: Grapefruit

A grapefruit a day keeps the… By Jennifer Fisher, thefitfork.com Sweet, tart and bursting with important nutrients, grapefruit is a superfood that has many benefits for athletes. Just one half of a grapefruit provides 64…

02-27-2015

Leg Day WOW

Don’t Forget Leg Day! All athletes use their legs, but often we forget the importance of balance and independent leg strength. These 4 exercises will focus on balance, leg strengthening and power (one leg at…

02-05-2015

Shredded ABS WOW

Time to blast your abs with this ABS of Steel WOW by Jennifer @TheFitFork Shredded ABS WOW To do abs or not to do abs? That is the question. Getting a six pack is no…

02-02-2015

Fit Snacks For Your Gym Bag

A well-stocked gym back is a must. Just don’t leave home without it! Whether I have cardio, yoga or strength training on my schedule or even just a bunch of errands all over town, I…

01-12-2015

The Pyramid Workout

Need help sticking to your fitness plan? This is the perfect workout to do anytime, anywhere.  Do-Anywhere Pyramid WOW It’s the New Year and some of you may already be having a bit of trouble…