L-Sit to a Better Core

Blast your core with this L-Sit WOW by our obstacle race expert Spartan Spencer.  L-Sit WOW L-Sits are a great core workout, but are extremely challenging to get the hang of. The best way to…


Med Ball WOW 3

Marathoner Cara Bednar uses a medicine ball to create a full body workout as part of her training regime. Try it next time you hit the gym! Cara’s Med Ball WOW    Recover with an…


Med Ball WOW #2

Med Ball WOW #2 Medicine balls are a great, inexpensive piece of equipment that can help in giving you a total body workout. Here is one way to incorporate a medicine ball into your workout…



Upside Down Yoga

Keep Your Head Down! The Benefits of Upside Down Yoga  When someone mentions their world being turned upside down, it’s normally not a good thing. However, when it comes to yoga, inverted poses such as…


Superfood Spotlight: Snap Peas

Spring is the Season for Snap Peas, So Snap To It! Another spring superfood that I look forward to eating this season is snap peas (also known as sugar snap peas). Yes, peas! I love the…