This Super Pomegranate Smoothie Has Everything You Need

By Jennifer Fisher, Fall season is here and that means pomegranates are plentiful!  Pomegranates are a treasure in my fruit bowl. Those little arils inside look like ruby-red jewels and pack a precious punch…


Pump Up Your Pumpkin Spice Latte with Protein

By Jennifer Fisher, Who doesn’t crave a warm Pumpkin Spice Latte this time a year? This steamy, sweet mug of creamy cinnamon-nutmeg-clove goodness has become the unofficial beverage of fall – it’s a pop…


Sweeten Up Your Summer Dishes with This Sugar-Free Peach Sauce

By Jennifer Fisher, Many associate a slow cooker with cool-weather recipes, but I say it’s a great way to avoid heating up the kitchen in the summer!  While I’ve often made applesauce for my…


Spring SuperSalad

Spring is here and with it comes lots of new seasonal produce. This apple, leek, and red cabbage salad makes a nutrient packed side dish that’s nutritious and delicious and pairs well with lean protein….


Feel Good Fish Protein

We all know that fish is good for our bodies. It’s full of protein, good fats, and plenty of other important nutrients. But did you know that fish is also good for your mood? Fatty…