Blog

06-27-2018

Get Your Core Fired Up with These 4 Moves!

By Katie Uhran Summer is officially here, so I am going to be sharing a workout series that is PERFECT for getting your CORE ready for summer. Yup, it is great to have a strong…

05-15-2018

Take on Summer with This Upper Body Workout!

By Katie Uhran The sun is out, and the temperatures are getting warmer… The official kick-off to summer is almost here, so grab those dumbbells, your yoga mat, and that beautiful body, and let’s focus…

03-14-2018

This “Get It Done” Workout Only Takes 15 Minutes, So No Excuses!

By Katie Uhran When you are traveling and there is no hotel gym… When you have no time because you now have to jump on a morning conference call… When your alarm never went off…

03-01-2018

5 Super Yoga Poses to Stretch Your Hamstrings

By Katie Uhran Running, strength training, sitting for long periods of time, and overall inflexibility cause tight hamstrings. The hamstrings NEVER lie, and these big muscles are VERY crucial for our daily movements, so it…

02-19-2018

Exercise Any Time with This Tiny Space Workout

By Katie Uhran Don’t let a small space discourage you from working out! You can workout ANYWHERE at ANYTIME! You need to think outside the box, get a little creative, and just do it. I…