The 4 Ways I Recover Better

By Katie Uhran I LOVE to train hard. I LOVE to push myself. I LOVE the way running, spinning, and strength training make me feel inside and out. I LOVE to sweat it ALL OUT….


Stay Hot with These Sweaty Summer Circuits

By Katie Uhran Summer may be half over, but that’s no excuse to stop the grind! Keep up the heat with these summer circuits! Here’s how to do the Circuits:  3x rounds of each circuit…


Get Your Core Fired Up with These 4 Moves!

By Katie Uhran Summer is officially here, so I am going to be sharing a workout series that is PERFECT for getting your CORE ready for summer. Yup, it is great to have a strong…


Take on Summer with This Upper Body Workout!

By Katie Uhran The sun is out, and the temperatures are getting warmer… The official kick-off to summer is almost here, so grab those dumbbells, your yoga mat, and that beautiful body, and let’s focus…


This “Get It Done” Workout Only Takes 15 Minutes, So No Excuses!

By Katie Uhran When you are traveling and there is no hotel gym… When you have no time because you now have to jump on a morning conference call… When your alarm never went off…