Blog

05-15-2018

Take on Summer with This Upper Body Workout!

By Katie Uhran The sun is out, and the temperatures are getting warmer… The official kick-off to summer is almost here, so grab those dumbbells, your yoga mat, and that beautiful body, and let’s focus…

03-14-2018

This “Get It Done” Workout Only Takes 15 Minutes, So No Excuses!

By Katie Uhran When you are traveling and there is no hotel gym… When you have no time because you now have to jump on a morning conference call… When your alarm never went off…

03-01-2018

5 Super Yoga Poses to Stretch Your Hamstrings

By Katie Uhran Running, strength training, sitting for long periods of time, and overall inflexibility cause tight hamstrings. The hamstrings NEVER lie, and these big muscles are VERY crucial for our daily movements, so it…

02-19-2018

Exercise Any Time with This Tiny Space Workout

By Katie Uhran Don’t let a small space discourage you from working out! You can workout ANYWHERE at ANYTIME! You need to think outside the box, get a little creative, and just do it. I…

11-14-2017

Unleash These Awesome Yoga Moves to Help Strengthen and Improve Your Balance

By Katie Uhran, ACKTIVE LIFE Yoga has been a big part of my life, both emotionally and physically. I have learned a lot about my body and mind since I stepped on the yoga mat…